How to respond to refusal

Rejection causes authentic pain. But the good news is that if you know how to deal with it in a healthy way, you can recover from it stronger. Fortunately, there are many approaches for handling it that have been approved by psychologists.

Feel your emotions first. The rejection may linger longer and hurt even more if you do n’t allow yourself to feel upset by it. According to gender counselor Eliza Boquin, try keeping a journal of what happened and how you’re feeling. It’s a fantastic way to express yourself in the open and distance yourself from the occasion.

Analyze what function you played in the rejection when you’ve had some time to process your feelings. According to psychotherapist Guy Winch, “rejection is a scar, and the mind reacts to it in the similar means that actual discomfort does.” You may identify any role you may have played in the refusal by mentally replaying the event and what you said or did. However, resist the urge to berate yourself for it.

It’s crucial to surround yourself with people who make you feel valued because dismissal you undermine our basic want to relate. Additionally, make sure to engage in activities that improve your mood and sense of worth. According to neurologist Brené Brown, doing these items you increase your resilience. She claims that “developing a sense of gratitude and discovering ways to celebrate your advantages can help you manage with rejection.” This entails treating yourself with kindness and compassion, just as you would a pal.